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Panic Attack & Anxiety Treatment

價格:免費

更新日期:2019-01-10

檔案大小:4.4M

目前版本:1.0

版本需求:Android 4.2 以上版本

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Panic Attack & Anxiety Treatment(圖1)-速報App

A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying.

Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder.

Although panic attacks themselves aren't life-threatening, they can be frightening and significantly affect your quality of life. But treatment can be very effective.

Panic attacks typically begin suddenly, without warning. They can strike at any time — when you're driving a car, at the mall, sound asleep or in the middle of a business meeting. You may have occasional panic attacks, or they may occur frequently.

Panic attacks have many variations, but symptoms usually peak within minutes. You may feel fatigued and worn out after a panic attack subsides.

Panic attacks typically include some of these signs or symptoms:

Sense of impending doom or danger

Fear of loss of control or death

Rapid, pounding heart rate

Sweating

Panic Attack & Anxiety Treatment(圖2)-速報App

Trembling or shaking

Shortness of breath or tightness in your throat

Chills

Hot flashes

Nausea

Abdominal cramping

Chest pain

Headache

Dizziness, lightheadedness or faintness

Numbness or tingling sensation

Panic Attack & Anxiety Treatment(圖3)-速報App

Feeling of unreality or detachment

One of the worst things about panic attacks is the intense fear that you'll have another one. You may fear having panic attacks so much that you avoid certain situations where they may occur.